Self-care & Mindfulness

I learned about the Danish concept of HYGGE (pronounced Hoo - gah) two years ago when looking for a way to survive yet another Atlantic Canadian winter. Since I am...

Dry skin brushing is exactly what it sounds like: taking a natural-bristled brush and gently brushing the skin while it is dry. Dry brushing the skin is great for exfoliation...

Hydrotherapy is the practice of using hot and cold water to soothe muscles, invigorate the central nervous system and promote healing by awakening the skin cells. Here are the benefits...

Constant stress can generate an overload of tension within your body, causing a multitude of symptoms and illness.Here are our top 10 tips for dealing with burnout.

With the fall leaves turning and the mornings cooling down, my brain shifts towards how much I don’t want to get out of bed. I just want to cozy up,...

Whether you’re painting the walls of your bedroom or deciding what to wear, we subconsciously choose colors based on how they make us feel.Read on to see how colors affect...