Connect to Yourself and Nature Through Glamping September 3, 2021The most recent lockdown has taken its toll on our physical and mental health and I’m sure we can all agree that we could use a little rest and relaxation....
Making Joyful Memories August 24, 2021Stress and anxiety can leave lasting effects on our body; hurtful events and traumatic experiences leave lasting imprints on both the body and the mind. Making connections creates joyful memories...
Hygge in Summer July 31, 2021Imagine a beautiful Danish summer day, similar to our own, with beautiful blue skies and light breezes coupled with bracing, blustery showers and drizzle. We may have similar weather, but...
Connecting to your Inner Mermaid July 6, 2021"She is water, powerful enough to drown you, soft enough to cleanse you, deep enough to heal you" ~ Adrian Michael The magic and wonder of mermaids is not just...
What is Hygge June 1, 2021I learned about the Danish concept of HYGGE (pronounced Hoo - gah) two years ago when looking for a way to survive yet another Atlantic Canadian winter. Since I am...
Dry Brushing as self-care May 28, 2021Dry skin brushing is exactly what it sounds like: taking a natural-bristled brush and gently brushing the skin while it is dry. Dry brushing the skin is great for exfoliation...