Self-care & Mindfulness

Self-care is more than just a trendy buzzword – it's a fundamental aspect of maintaining overall well-being. In a world that often glorifies busyness and productivity, the concept of self-care has...

Discover the power of self-care and sustainability with our guide on embracing eco-friendly practices for a more balanced and fulfilling life. In this blog post, we explore the intersection of...

Memories to last millennia The sun lights the sky for longer, the smell of lilacs is in the air, and the temperature is warm enough to gather outside with friends...

Tratak is a sanskrit word meaning fixed gazing and involves staring at an object to calm the mind. You may find yourself doing this when you “zone out” from time...

There’s no better way to wake up in the morning than with a great shower routine. Stepping into a steaming hot shower can help wake you, while also resetting your...

When people think of meditation, they usually envision someone (like a Buddhist monk) seated cross-legged, eyes closed with their hands in some kind of yogic mudra on their thighs. However,...