Self-care & Mindfulness

Memories to last millennia The sun lights the sky for longer, the smell of lilacs is in the air, and the temperature is warm enough to gather outside with friends...

Tratak is a sanskrit word meaning fixed gazing and involves staring at an object to calm the mind. You may find yourself doing this when you “zone out” from time...

There’s no better way to wake up in the morning than with a great shower routine. Stepping into a steaming hot shower can help wake you, while also resetting your...

When people think of meditation, they usually envision someone (like a Buddhist monk) seated cross-legged, eyes closed with their hands in some kind of yogic mudra on their thighs. However,...

The most recent lockdown has taken its toll on our physical and mental health and I’m sure we can all agree that we could use a little rest and relaxation....

Stress and anxiety can leave lasting effects on our body; hurtful events and traumatic experiences leave lasting imprints on both the body and the mind. Making connections creates joyful memories...