The start of a new year can feel overwhelming, can’t it? You’re juggling resolutions, returning to routines, and trying to recover from holiday burnout. Balance can feel like this unattainable goal—something you chase but never quite catch. But here’s the thing: balance isn’t a finish line; it’s a practice.
And it starts with the tiniest of steps.
Let me walk you through three simple, actionable habits to bring more balance into your life. These are small shifts you can make today that will not only reduce stress but also create space for mindfulness and calm.
Habit #1: Take a Screen Break
We’re all guilty of spending too much time on our devices. Scrolling, texting, emailing—it’s non-stop. But constant screen time doesn’t just drain your energy; it keeps your mind in overdrive.
Try this:
- Set a timer for 10 minutes and step away from all screens.
- Use this time to stretch, breathe, or simply sit quietly.
Taking a 10-minute break from screens resets your brain by reducing mental fatigue, improving focus, and giving your mind a chance to recharge and process information more effectively.
- Bonus: Use our Balance Inhaler during this break for a moment of calm. The soothing scents of patchouli, rosemary, and peppermint help ground your mind and body.
Trust me, those 10 minutes will feel like a mini reset for your brain.
Habit #2: Create a Screen-Free Zone
It’s hard to truly relax when your devices are always within reach. That’s why I recommend carving out one space in your home—a cozy corner, your dining table, even your bed—where screens aren’t allowed, because removing screens from these areas helps your mind unwind, fosters deeper relaxation, and promotes more meaningful connections with yourself and others.
Here’s how to make it feel special:
- Light a candle especially our Meditation Candle to set a calm atmosphere.
- Keep a journal or book nearby for reflection or inspiration.
- Use our Digital Detox Kit as a toolkit for this space. It’s designed to make unplugging feel like a treat rather than a chore.
When you start associating this space with peace and mindfulness, it becomes easier to return to it again and again.
Habit #3: Start and End Your Day with Intention
How you begin and close your day can set the tone for everything in between. Instead of diving into emails or scrolling social media first thing, try this:
-
In the morning, start your day with three deep breaths to awaken your senses and energize your mind, setting a positive tone for the day ahead.
- In the evening, light the Meditation Candle and spend 5–10 minutes reflecting on one positive thing that happened that day.
These bookends to your day create a sense of stability and calm, even when life feels chaotic.
Why It Works
These habits aren’t about overhauling your entire life overnight. They’re small, sustainable shifts that make a big difference over time. By incorporating mindfulness into your day and reducing digital overwhelm, you’re setting yourself up for more focus, less stress, and a deeper sense of balance.
If you’re ready to take the next step, our Digital Detox Kit and Balance Inhaler are here to help. They’re not just products—they’re tools designed to support these habits and make them part of your everyday life.
Take the First Step
Imagine how far you could come if you started today. A year from now, you’ll thank yourself for these small changes. Ready to begin?
Shop the Digital Detox Kit and Inhalers Here
Let’s make balance a practice, together. 🌿