vodaoceansideApr 112 minTratak: Gazing MeditationTratak is a sanskrit word meaning fixed gazing and involves staring at an object to calm the mind. You may find yourself doing this when...
vodaoceansideMar 264 minIt's in the small things - How to create an Epic Shower routineThere’s no better way to wake up in the morning than with a great shower routine. Stepping into a steaming hot shower can help wake you,...
vodaoceansideNov 17, 20213 minConnect to your Senses Through Walking MeditationWhen people think of meditation, they usually envision someone (like a Buddhist monk) seated cross-legged, eyes closed with their hands...
